{"accessibility":"METERED","authors":[{"description":{},"name":"Les recettes 5/15","source":"Les Éditions Pratico-Pratiques"}],"channel":"Recettes","chapters":[{"position":0,"text":"

INGRÉDIENTS

4 muffins anglais
250 ml (1 tasse) de sauce tomate
1 contenant de 200 g de bocconcinis tranchés
6 tranches de jambon coupées en morceaux
250 ml (1 tasse) de brocoli coupé en très petits bouquets

PRÉPARATION

Préchauffer le four à 180 °C (350 °F).
Couper les muffins anglais en deux sur l’épaisseur.
Sur une plaque de cuisson tapissée de papier parchemin, déposer les demi-muffins anglais. Napper les demi-muffins anglais de sauce tomate, puis garnir de bocconcinis, de jambon et de brocoli. Poivrer.
Cuire au four de 12 à 15 minutes.

Salade jardinière à la vinaigrette française (170 calories par portion)

Dans un saladier, mélanger 1 paquet de laitue jardinière de 340 g et ½ concombre anglais coupé en demi-rondelles. Arroser de 125 ml (1/2 tasse) de vinaigrette française.

PAR PORTION

Calories 348
Protéines 17 g
Matières grasses 15 g
Glucides 34 g
Fibres 3 g
Fer 3 mg
Calcium 363 mg
Sodium 914 mg

https://boutique.pratico-pratiques.com/produits/5-ingredients-15-minutes/

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